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	<title>Running, Shoes &#38; Training</title>
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	<description>All your need to know about running, running shoes and training!</description>
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		<title>Tips For Choosing The Right Clothes When Running</title>
		<link>http://www.running411.org/tips-for-choosing-the-right-clothes-when-running</link>
		<comments>http://www.running411.org/tips-for-choosing-the-right-clothes-when-running#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running clothes]]></category>
		<category><![CDATA[running gear]]></category>

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Wouldn&#8217;t you feel better as a runner if you would be running all geared up with the most comfortable clothes you can ever wear? Yes, it is a fact that all types of runners, whether a newbie in running or a veteran runner is greatly affected by the types of clothes they wear when running. [...]]]></description>
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		<title>Running Tips For Losing Weight</title>
		<link>http://www.running411.org/running-tips-for-losing-weight</link>
		<comments>http://www.running411.org/running-tips-for-losing-weight#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[weight loss]]></category>

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Indeed, there are so many sports, activities and techniques for effectively achieving weight loss; however, did you know that running is considered as one of the most effective strategies of losing that excess weight? It may sound so simple and easy, but be prepared, because losing weight means hard work and some tough self-discipline. Here [...]]]></description>
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		<title>7 Running Regulations To Learn By Heart</title>
		<link>http://www.running411.org/7-running-regulations-to-learn-by-heart</link>
		<comments>http://www.running411.org/7-running-regulations-to-learn-by-heart#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:52:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running regulations]]></category>
		<category><![CDATA[running speed]]></category>

		<guid isPermaLink="false">http://www.running411.org/?p=25</guid>
		<description><![CDATA[Everything in life involves dealing with so many regulations, even when running. Despite runners strictly adhering to the rules and regulations that come with this strenuous, yet enjoyable and fulfilling activity, everything will still zero in on doing your own thing.
1. Do What Suits You
Running is supposed to be a sport or activity characterized by [...]]]></description>
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		<title>How to Choose Good Running Shoes</title>
		<link>http://www.running411.org/how-to-choose-good-running-shoes</link>
		<comments>http://www.running411.org/how-to-choose-good-running-shoes#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[good running shoes]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.running411.org/?p=19</guid>
		<description><![CDATA[A pair of good running shoes is very important for your health and comfort. It may not seem to provide a good connection, but if you really want a healthy lifestyle, running as an exercise is the simplest yet most effective way to achieve this, and a good pair of running shoes will go a [...]]]></description>
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		<title>Be A Part Of Your Local Running Scene</title>
		<link>http://www.running411.org/be-a-part-of-your-local-running-scene</link>
		<comments>http://www.running411.org/be-a-part-of-your-local-running-scene#comments</comments>
		<pubDate>Fri, 06 Nov 2009 19:20:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[runningm training]]></category>

		<guid isPermaLink="false">http://www.running411.org/?p=4</guid>
		<description><![CDATA[Wouldn&#8217;t it be fun to have another circle of friends aside from your school and workplace? Yes, running training can put you on the local running scene where you get the chance to meet many friends. But the most important part of it is, you get to meet friends who share the same passion of [...]]]></description>
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		<title>Boosting Your Endurance On Your Running Training</title>
		<link>http://www.running411.org/boosting-your-endurance-on-your-running-training</link>
		<comments>http://www.running411.org/boosting-your-endurance-on-your-running-training#comments</comments>
		<pubDate>Mon, 12 Oct 2009 19:38:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[running warm up]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.running411.org/?p=6</guid>
		<description><![CDATA[Yes, endurance is the key ingredient to winning a race or running competition anywhere in the world. It doesn&#8217;t matter whether you are a beginner or you have been running for a few years already. What is important is you know what you want to achieve from your running training as well as how you [...]]]></description>
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		<title>Running Shoes for a Marathon</title>
		<link>http://www.running411.org/running-shoes-for-a-marathon</link>
		<comments>http://www.running411.org/running-shoes-for-a-marathon#comments</comments>
		<pubDate>Tue, 11 Aug 2009 19:51:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[marathon shoes]]></category>

		<guid isPermaLink="false">http://www.running411.org/?p=23</guid>
		<description><![CDATA[If you are training for a marathon, then it’s a high possibility that you know that you should not run in old, torn running shoes. During your marathon training, you should get new shoes when you have exhausted the limit of the typical running shoes, which is about 400 to 500 miles.
During the day of [...]]]></description>
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		<title>Guidelines In Running Training To Get To The 10K Finish Line</title>
		<link>http://www.running411.org/guidelines-in-running-training-to-get-to-the-10k-finish-line</link>
		<comments>http://www.running411.org/guidelines-in-running-training-to-get-to-the-10k-finish-line#comments</comments>
		<pubDate>Sun, 21 Jun 2009 19:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[pacing]]></category>
		<category><![CDATA[running diet]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.running411.org/?p=8</guid>
		<description><![CDATA[Running can be divided into three classes: sprinting, middle-distance and long distance running. And while running or marathon is one of the popular long distance races which are done annually in developed countries, running training on the other hand, remains the basic requirement for a runner to win races. You might be asking why it [...]]]></description>
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		<title>Running Training Tips For Beginner Runners: The Key To Become A Good Athlete</title>
		<link>http://www.running411.org/running-training-tips-for-beginner-runners-the-key-to-become-a-good-athlete</link>
		<comments>http://www.running411.org/running-training-tips-for-beginner-runners-the-key-to-become-a-good-athlete#comments</comments>
		<pubDate>Sat, 30 May 2009 19:43:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[beginners running]]></category>
		<category><![CDATA[good athlete]]></category>
		<category><![CDATA[good running athlete]]></category>
		<category><![CDATA[running for beginners]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.running411.org/?p=12</guid>
		<description><![CDATA[Running has been a popular past time since ancient times which is known to have many advantages including that of making our hearts stronger. It is also a form of exercise that helps us to live longer by making our muscles firm and healthy. Because of its popularity, running has already been considered a sport [...]]]></description>
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		<title>How to Select Running Shoes</title>
		<link>http://www.running411.org/how-to-select-running-shoes</link>
		<comments>http://www.running411.org/how-to-select-running-shoes#comments</comments>
		<pubDate>Sun, 17 May 2009 19:50:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[select running shoes]]></category>

		<guid isPermaLink="false">http://www.running411.org/?p=21</guid>
		<description><![CDATA[Although most running shoes would seem generic from the inside, they are not. Modern technology and extensive research have allowed many features to provide a design to suit every individual needs. Not only can they affect your running speed, but they can also affect your health. Badly designed running shoes can cause injuries of the [...]]]></description>
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